Retinol in Taro, tahitian, cooked, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Taro, tahitian, cooked, with salt there is 0 µg of Retinol.
Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro, tahitian, cooked, with salt are listed below.
Water
|
86.46 g
|
86.46
|
g
|
Energy (calorie)
|
44 kcal
|
44
|
kcal
|
Energy (joule)
|
182 kJ
|
182
|
kJ
|
Protein
|
4.16 g
|
4.16
|
g
|
Total lipid (fat)
|
0.68 g
|
0.68
|
g
|
Ash
|
1.85 g
|
1.85
|
g
|
Carbohydrate, by difference
|
6.85 g
|
6.85
|
g
|
Calcium, Ca
|
149 mg
|
149
|
mg
|
Iron, Fe
|
1.56 mg
|
1.56
|
mg
|
Magnesium, Mg
|
51 mg
|
51
|
mg
|
Phosphorus, P
|
67 mg
|
67
|
mg
|
Potassium, K
|
623 mg
|
623
|
mg
|
Sodium, Na
|
290 mg
|
290
|
mg
|
Zinc, Zn
|
0.1 mg
|
0.1
|
mg
|
Copper, Cu
|
0.076 mg
|
0.076
|
mg
|
Manganese, Mn
|
0.168 mg
|
0.168
|
mg
|
Selenium, Se
|
0.8 µg
|
0.8
|
µg
|
Vitamin C, total ascorbic acid
|
38 mg
|
38
|
mg
|
Thiamin
|
0.044 mg
|
0.044
|
mg
|
Riboflavin
|
0.198 mg
|
0.198
|
mg
|
Niacin
|
0.48 mg
|
0.48
|
mg
|
Pantothenic acid
|
0.126 mg
|
0.126
|
mg
|
Vitamin B-6
|
0.117 mg
|
0.117
|
mg
|
Folate, total
|
7 µg
|
7
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
7 µg
|
7
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
88 µg
|
88
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1764 IU
|
1764
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.139 g
|
0.139
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.12 g
|
0.12
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.019 g
|
0.019
|
g
|
Fatty acids, total monounsaturated
|
0.055 g
|
0.055
|
g
|
18:1 undifferentiated
|
0.055 g
|
0.055
|
g
|
Fatty acids, total polyunsaturated
|
0.282 g
|
0.282
|
g
|
18:2 undifferentiated
|
0.196 g
|
0.196
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.085 g
|
0.085
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Taro, tahitian, cooked, with salt